TEAM TRAINING. LIFE TRAINING.
F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.
F45 IRONWOOD TRIAL SPECIAL
14 Day Trial
Unlimited Classes
for only $29.95
OUR CLASSES
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!
Aimee
F45 Member
INNOVATION.
Our functional training classes continuously evolve so virtually no two workout are ever the same!
MOTIVATION.
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
NOT A GYM, BUT A COMMUNITY
At F45 Ironwood, we are one team, one family. We’re there for each other, each and every day.
Mark Wahlberg :
“You can change your life. It’s absolutely incredible.”
28 Day Challenge
$199 Unlimited Training
The F45 Training Ironwood 28 DAY CHALLENGE is a nutrition and training program focused on . The combination of F45’S style training and the CHALLENGE meal plans is designed to help members transform their lives.
Find Us On A Map
Our studio address is Ironwood Plaza, Unit 2030, 11662 Steveston Hwy, Richmond, BC, Canada.